Chose Smash & Dash game mode. Skill level Veteran, 5 minute time limit, 2 players. The computer will generate a random list of available players at different positions. You want to choose a running back or wide receiver with the most speed. The computer will randomly select their player.

You will automatically start with the ball. The goal here is to maintain possession of the ball for at least 2:31. Run around the ring, wisely using your turbo and reverse diving tackles the computer tries. When the computer has the ball tackle him instantly. Win the game and the achievement will unlock when the game is over.

If you find the right angle on your , you can hold it there and run around the top edge of the shadow from the people in the stands and the other player can't seem to tackle you. 

Select Redzone Rush from the game mode menu. Skill level Veteran, event type 1 vs. 1, Play to 5 rounds. Upon team selection you want to put the Rams or Bills (left side) vs. Chargers (right side) when you advance make sure your controller is on the right side for the Chargers. The player you want to select is Ladainian Tomlinson, Running Back #21. By doing these steps you give yourself the best possible offensive matchup vs. the worst possible defensive matchup if the computer selected player is a defender.

When the game starts, make sure you score. Wisely use your Turbo and try too initiate contact with the defender if you know that contact is going to happen anyway. By doing so, you have the final reversal move if the defender reverses your initial move. Use whatever means necessary to score and do so on all five attempts.

The easiest way to get this is on a Throwoff, using a fast player like Ladainian Tomlinson on the return. Run up to the right, then when you are close to the other team, turn and run back toward your own end zone. They should dive at you one by one, giving you an easy reverse of stepping over their hands. It is much harder to get this when running at the other team, because they will gang tackle you, or you will have to spin move reverse, which gives them time to take you out.

This can also be done fairly easy on a deep pass play with your quarterback, so long as the other team is not blitzing (sending more tacklers at your QB than you have linemen to protect you). If they don't blitz, move around until one of the tacklers gets by your lineman, then reverse when he tries to tackle. Repeat this three times.

The field in this game is only 80 yards long, so this has to be from behind the midfield line (the 40), but can be done on either a rush or pass play.

Easiest way, pick the Colts or Patriots against the Rams or Bills, then use the Long Pass play Split the D or basically anything that sends your receivers downfield. Eventually, the defense will pick a short coverage play and you will have a receiver wide open downfield for a touchdown.

Get into a goal line situation, around the 10 yard line or so and select a Long Pass play. If the defense does not blitz (which again is sending more tacklers at your QB than you can block), just sit behind your defenders and count out to 30, then chuck it to a receiver in the end zone, or you could try and run it in with the QB since most of the defense will be covering your receivers.

This achievement does not have to be 30 second of game clock. You can start a play with less than 30 seconds on the game clock and still score for this achievement. I personally started a play with 7 seconds left, then counted out to 30 and scored. 

Alright, this one is frustrating, but you can minimize the difficulty by again using the Colts or Patriots vs. the Rams or Bills. Change the game difficulty from the main menu to All-Star, then head to an Exhibition game without changing anything else. Make sure to change the difficulty back after doing this one to save yourself some headaches on other achievements.

Normally you want to have the ball first, but for this achievement, have your team be on the left so you throw off first. Doing it this way, you can attempt to stop their drive, and if you fail, you can just restart. If you get the ball first, you'll be spending tons of time with no guarantee that you'll stop them and it will be a waste of your time.

So, rush the QB and use any trick you can to stop them on all four downs and get the ball. Hopefully you're not too close to their end zone, because you have some time to kill. What you want to do is run three Long Pass plays in a row, each time hoping they don't blitz, then just sit behind your linemen and waste the clock. Once you feel you are going to get tackled or something, run forward a few yards and hit X to fall down. Do this three times, then get a first down; repeat as necessary until there is little time on the clock for the first half, then score. Now, since you chose to throw off first half, you will get the ball in the second half and will just need a repeat performance of the clock wasting. Run it down to zero and this achievement is yours.

This one is fairly easy, but long. Tour mode consists of beating every other NFL team in games with various rules. Once you have done this, you'll get the achievement. Some games are simply to beat your opponent in a timed game, which you should be used to from working on other achievements in Exhibition mode. Some require you to get to a certain score before the other team, again very simple. Others will have you start the game down a touchdown and require you win win a game or get a certain point lead, again fairly easy.

The annoying ones are the "play to zero" games, where any score, turnover or sack will add to your score and subtract from your opponent and vice versa, with the person who reaches zero first being the loser. Sacks are the key to winning these games quickly, especially later in the tour when the points from scoring are halved (touchdowns are only worth 3, where sacks are still worth 2 each). This will be the hardest against teams like Minnesota that run every single play, but try to stop them so they can't add to their score, and keep picking away at them with touchdowns.

Note that in the "play to zero" games, 1-point conversions are worth nothing, so always go for 2.