Returning a full kickoff is very difficult. To make this easier, play a local multiplayer VS. match, but only one person is going to play. In football, you take turns on offense so there's no need for two people. You’ll want to get the ball into the hands of Player 2. Have them get sacked on every play, and they’ll end up on the 10 yard line; they won’t let you go further back. On fourth down, Player 2 will have to punt. Despite what the description says, you can do this achievement on a punt. Hike the ball, and just stand there until the game automatically kicks a weak kick for you.
You’ll be prompted to raise your hand to switch to Player 1. Here you will have to run in place to run it back, and need to avoid 2-4 players on the way. I felt a simple duck and lean motion prompted a juke move. Make sure to start running again after the juke is complete. This will take a few turns to figure out the timing but if you’re lucky you may only have to avoid a few people. Just make sure to run hard but stop to juke and then continue to run hard afterwards.