How much exercise is enough?

Paul sams · 08-05-2011, 04:24 AM

Hello everyone. I know many people who spent lot of time in gym or in doing exercise for their fitness. I want to know the ideas about exercise. Kindly tell me how much exercise we should do in a day. How much exercise is enough for our fitness? Share your valuable ideas with me.

JeJans · 08-10-2011, 10:16 AM

That´s a question impossible to answer my friend and will always be individual. For me to help you, you need to specify your question. How much exercise do we need for what? Loosing weight (then how fast)? running a marathon (then when)? Stay healthy (how healthy)?..... so, why do you want to exercise and to what purpose?

newbsicle · 02-16-2012, 05:47 AM

As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Jhony · 10-09-2012, 10:01 AM

I agree . 30 to 45 minutes daily are enough for physical workout.It improves level of fitness and increases stamina of body.

Rodriguez · 11-29-2012, 06:50 AM

1 hour daily exercise is best for those who are conscious about their weight and fitness. Some people spends only few minutes to exercise but it is not enough to get required results. At least 30 minutes and maximum 1 hour is enough. Sometime stamina of a body not supports then you can reduce your time what your body permits you.
fitness classes Libertyville

08-05-2011, 04:24 AM	#1
Paul sams Join Date: Aug 2011 Posts: 4 View My x360a Profile	How much exercise is enough? Hello everyone. I know many people who spent lot of time in gym or in doing exercise for their fitness. I want to know the ideas about exercise. Kindly tell me how much exercise we should do in a day. How much exercise is enough for our fitness? Share your valuable ideas with me.

02-16-2012, 05:47 AM	#3
newbsicle Join Date: Jan 2007 Location: Coolguyville Posts: 1,714 Awards Showcase Total Awards: 3 (more» ...) View My x360a Profile	As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. __________________

10-09-2012, 10:01 AM	#4
Jhony Join Date: Oct 2012 Posts: 5 View My x360a Profile	I agree . 30 to 45 minutes daily are enough for physical workout.It improves level of fitness and increases stamina of body. __________________ Bootcamp Tacoma Last edited by Jhony; 10-13-2012 at 07:22 AM.

11-29-2012, 06:50 AM	#5
Rodriguez Join Date: Nov 2012 Posts: 4 View My x360a Profile	1 hour daily exercise is best for those who are conscious about their weight and fitness. Some people spends only few minutes to exercise but it is not enough to get required results. At least 30 minutes and maximum 1 hour is enough. Sometime stamina of a body not supports then you can reduce your time what your body permits you. fitness classes Libertyville Last edited by Rodriguez; 11-30-2012 at 05:25 AM.

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08-10-2011, 10:16 AM	#2
JeJans Join Date: Aug 2010 Posts: 225 View My x360a Profile	That´s a question impossible to answer my friend and will always be individual. For me to help you, you need to specify your question. How much exercise do we need for what? Loosing weight (then how fast)? running a marathon (then when)? Stay healthy (how healthy)?..... so, why do you want to exercise and to what purpose?

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