BIGbivvie

I don't normally go for those ones but this game deserves it

"You used TV 11 times in that paragraph." LOL! I laughed IRL. Looks like a bot. =p

Thanks mate, will do

I use to but then I stopped, I have started back up again just ordering my protein powder and creatine online. Been about 2 weeks, I'm 6'5 and weigh 225 pounds and so I can bench around 60-70 off the bat. So I am hoping to get more muscular and defined overtime. Your gains in 3 months are really impressive, I want to try and match that if possible lol.

"I've been working out for 12 weeks now. When I started I weighed little over 11st (156lbs) and I looked like a shrimp. I used Phd low carb high protein powder for 10 weeks and ive seen good gains in size and strength (1 shake a day). More recently ive started using a protein powder which is high carb and high protein, about 50g of protein 75g of carb a shake (1 shake a day). Usually consume over 100g of protein a day and go to the gym 5/6 times a week. 2/3 times on chest 1/2 times on arms 1/2 on legs and abs. I've gained about 21lbs in 3 month, went from benching 30KG when i started to about 70KG now.. more to come I hope :P" Very impressive I might say.

hey there, I remember seeing you posting about working out and your gains. How have you been going since then?

What is your problem? Are you still crying over a silly joke on the interwebz?! Grow up!

bivvie is da man

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:d

Sure, what's the link?