CRA166 T

You're welcome

Hows this?

Sure thing. Ill get to work on it shortly.

Sure, whatcha looking to have done?

Hey bud with regards to my message tone it's on my jailbroken iPhone. I'm on software 4.2 using greenpoison, found it on cydia. U cannot change a message tone unless jailbroken. Drives my missus nuts. My ringtone is the fanfare after u win a battle on final fantasy 7. Sad I know lol

Noticed your post on the exercising thread. As far as what routine you should use- it depends on a lot of things: your age, weight etc. Your best off consulting a doctor first and going from there. I've been on a program for about 8 months: started out very slow by exercising only twice a week and have worked my way up to a vigorous daily workout. Whatever you decide to do- good luck and stick with it :c)

Sorry about last night mate I must have missed your message on here :/ lemme know if theres another one going soon

I'm afraid I can't help you there, sorry.