Hey man sorry for the late reply I get on this site maybe once a week now. Anyways ya feel free to shoot me your current training regime. You can send me another message here or you can email me: email@example.com
JAW can I send you a message with my workout plan and see if you can help me optimize it? I'm trying to get in the best shape for the NYS Park Police academy while at the same time keep flowing off of the good results I've had in losing weight in the past 5 months.