acurate bob
03-09-2011, 11:29 AM
I searched for this sort of thread but cannot seem to find any.
So please post here any tips you have for people doing the Discus or Javelin.
In Javelin I have found that my longest throw I had not ran as hard, but gotten my knees higher, threw re javelin and kept my ark high and carried through the throw.
In discus I got a longer throw by stepping forward as I threw. Also twisting my body to re left, throwing with my right and whilst bending my legs.
Any more tips be nice....
So please post here any tips you have for people doing the Discus or Javelin.
In Javelin I have found that my longest throw I had not ran as hard, but gotten my knees higher, threw re javelin and kept my ark high and carried through the throw.
In discus I got a longer throw by stepping forward as I threw. Also twisting my body to re left, throwing with my right and whilst bending my legs.
Any more tips be nice....