How much do you exercise?

[Creech]

Okay, so this was inspired by the whole Muffintop post (http://www.xbox360achievements.org/forum/showthread.php?t=18885), just because lots of guys are overweight as well.

How many hours a week do you exercise? Totemball (http://www.xbox360achievements.org/forum/forumdisplay.php?s=&daysprune=&f=386) doesn't count, and since this is a site for the Xbox 360, Wii usage also doesn't count. Sex does if you are energetic about it, but for most guys that is only what, twenty minutes tops? Less for the youngsters...heh.

Seriously, do you have a regular exercise routine? Organized sports? Anything to burn the calories you get from drinking whilst playing Big Bumpin' (http://www.xbox360achievements.org/forum/forumdisplay.php?s=&daysprune=&f=412)? (heh...that has to be the most sexual x360 title out there!)

[Webb]

I like to think I'm active and lazy all at the same time.

I really only play cricket at current time in the summer, but when I settle down somewhere, I hope to carry on with the amazing world sport that is football ;)

I run a bit occassionally, dependent on the weather, if it's warm, I run more... Bizarre, I know.

And as for sex, well, I'm pretty active in that department, although sometimes, I do regret that :( Like Saturday morning! :biglaugh

[invincible rob]

"Ummm...yeah, I think I walked to the fridge twice already today... "
Yeah that pretty much sums up me, I'm so Lazy I have a mini-fridge near my box ..or where my box was.

[SteelerXBox360]

I work out about 2-3x/wk. depending on how many times I can get my wife to let me out of the house. I usually do 30 mins on the Elliptical and 1 hr. lifting weights.
I am a pretty big guy though at over 6' and 230 lbs. and would be much more if I didn't go to the gym as I like to eat a lot. I am fairly strong too benching over 300 lbs. and squatting almost 500 lbs.
My recommendation for anyone is to balance things out for yourself and find something that you like to do- run, swim, walk, whatever and make sure you stick to it and do it every week, that is the key...

[Blind Fool]

Well mine kinda depends although on avg 4-5 days a week 60+ mins.

But let me explain, because sometimes its a lot more, sometimes it's almost none;

IF my primary job is busy I'm doing very physical work for 6-8 hours a day, 5 days a week, if not then its whatever work is in, avg say 10 hours a week either way.

Sex with GF, not getting into, but enough ;)

Used to goto the gym 30 mins 3-4 times a week, would like to again, but too busy with one thing and another, same goes for Martial Arts and climbing although they were twice a week for 1.5 hours a time.

Other sports weren't done enough to count.

[Minty]

If im playing rugby, then about 10 hours a week.

If im drinking, I walk to the pub

[Zef]

I'm a sofa fiend, I could care less about being super buff as long as there are fatter asses than mine =D

I used to play Squash and Tennis but I can't be bothered playing against random old men now that I am classed as a senior. I do play golf through, although that isn't exactly exercise even if you romp around a links course for a few hours.

I do walk to college and wherever I need to go locally, and stairs...lots of stairs. Seeing as I am off to Uni for the next three years I may attempt to get back to squash, but I won't be going to a gym even if it is full of moist muscly men (not gay).

[Troels the kid]

I get my exercise from riding my bike to work. It's 45-60 mins. every weekday. I smoke and have a healthy apetite, so i don't think it really evens out though. I should take up skateboarding again but i'm getting to old for that fast. It's great exercise, and really fun as well. When i was a teen i would ride my board everywhere, and I haven't been in that good shape for a long time.

I'm still trying to loose the weight i gained in the army 5 year ago. I guess im just to lazy really. :D I'm not really fat but i'm nowhere near fit.

Like Zef said, as long as there are fatter guys around I don't mind much.

[xX MaslaN Xx]

I got my bench set up infround of the tv so when I die (online) I lay back and bench a few, so I would say every day that on im playing online

[xxb easy hoxx]

I dont really work out that much unless you call woopy a workout. But everyone should at least work out 2 hours a week.

[Fonkey Monkey]

I'm active everyday. not 60 mins though, usually 3-5 hours. This hasn't been recently since its winter but the weather is getting nicer...
and that will increase with baseball starting up.

[PerpetualHeaven]

Usually you aren't suppose to workout more then 1 hour to 1 hour and a half a day. I probably workout 6 times a week. So 6-9 hours a week. Mine works out like this:

Monday - Chest, Triceps, Abs
Tuesday - Back, Biceps
Wednesday - Shoulders, Legs, Abs

Rinse and repeat 3 more times in a week. On all those days I do 20 minutes of treadmill. Running around 6mph 20 minutes straight non-stop. I also stretch as much as I can. Atleast 3 times a day. Once before working, once after working out, and another time before I go to sleep. Sunday is my day off. Also, my eating habits are fairly strict too. Exercise is pretty much pointless if you aren't eating right. I also fit in basketball whenever I can.

[Mingledon]

I do about an 60+ minute workouts 4-5 times a week. In the summer, I do a lot more, since I love to swim. Not in the summer? I do any fighting form. I have done kickboxing, Tae Kwon Doe, Jujitsu, Kenpo, Eskrima, Sumo, Krav Maga, and Fencing, because I think they are fun ways of excercise and can be useful in once-in-a-blue-moon situations.

Also, doing theater work is good excercise, since Drama has a lot to do with movement, and in rehearsel, we repeat the same scene atleast forty times before the audience sees it. Especially in musicals, where we also do choreographed dances- I get good muscles on my legs.

But, most of the time during the week, I am pretty average. I am not muscular. I am not fat. I am in between. So, no bullshit bragging for me about my physique.

[CAMOUFLAGEiPOD]

I ride my bike in the when its above 50F, and lift weights when its cold, and always have buff thumbs thanks to xbox.

[Im a Manatee]

Well, I lift during track season, and i stay active during the winter because I walk about a mile of hallways everyday in school, and I run about a half mile home, unless Brain Burner challenges me, in which case I sprint to beat him.

[Maka]

I ski on average 2 days a week or 16 Hours.
Play Soccer 2 Days a week or 5 Hours.

Technically 20 hours a week, is almost like 3 hours a day, but I only do it like 3-4 times a week... So What do I put?

That usually takes up 4 days of my week and 20 hours... I dont exactly have a a nice "Physique" though... lol

[Cisumurug]

I've been really unhealthy for a while. I started smoking cigarettes last summer but quit this month :eek: The only exercise I get is in gym class (high school.) I'm glad I quit smoking though. It was really bothering me when I had gym lol.

[XxSuicidal_RomancexX]

Depending on the day, I run/jog/walk for 2 hours. Since I live in the middle of nowhere and the road goes on forever, its really easy to do that :). Weights and yoja are pretty good too. But just started that 2 weeks ago.

[Illution]

I'm so sexy that if I worked out anymore more people would pass out when they saw me.

Ha, I'm lying. I'm 13, I do sit ups and pull ups in gym. Six pack is all I care about. Yeaaa

[Shaaady Souljah]

take my advice: when you graduate from high school and/or college and get an apartment, make sure a workout room is included. it will save your life. ;)

it is a lot harder to stay active in the winter (especially in Minnesota) without an indoor facility you can use. and when it is a part of your apartment complex, it is free. :)

[Spot2009]

Yeah... I uh.. Go for about an hour a month. Wouldn't say I'm fat, though. I actually stay fit somehow.

I guess I'm exercising w/o knowing it.

[Bolt]

I play football for my school, and I put 2+ hours cuz right now we workout 2 to 2 and a half hours a day (since its the off-season), but during the playing season it goes to 4 or more.

[Bolt]

I've been really unhealthy for a while. I started smoking cigarettes last summer but quit this month :eek: The only exercise I get is in gym class (high school.) I'm glad I quit smoking though. It was really bothering me when I had gym lol.

good for you!

[Butters]

I definitely like staying in shape, I'm an American soccer player (I know I said it...AMERICAN SOCCER PLAYER) lol. Been kickin since birth, but been actually playing for 13 years. I like to do more of the body resistance work outs rather than pumpin iron. I like push ups, pull ups, leg lifts, miles upon miles of running, dips, and blah blah blah. I'd say about 2 hours plus.

[BACKDRAFT11]

For me, it's almost two hours day, sometimes even more. I'm on the school swim team, where I work very hard for two hours either five or six (depending on Saturday practices . . . :mad:) days a week. Not to mention, I'm also in aquatics P.E., where I lift on the norm, two days a week for an hour. Yep, pretty intense . . . :p

[Norad45]

I lift 2 hours everyday, Mon-Fri. (+ LOTS of running in between) for football. Dosnt even start for another 5 months!:( . Im pretty active, but once I throw on the 360, Im the laziest person in the world. Lookin good though:woop:

[dh4645]

i'm about 30 lbs overweight, but i am 6'3", so it doesn't look like much.

i weigh about the same as a co-worker who is 5'4" and he is a little round ball.
haha.

anyway, i need to start exercising more...my fiance is always on my ass about it

[Eternal Prince]

Im like Bruce Lee

[Creech]

My work pays for my gym membership and personal training (but they also give us free soda and beer...go figure!) which is kind of a cool benefit. The gym is a couple blocks from work, and I typically start my day out by doing 30 minutes on the elliptical. On days when I am feeling more energetic I will do weights and some of the various cable machines, but that is not very often.

I also do various ab exercises at home in the evenings, a couple times a week.

I am 6'1", 225 pounds, but my trainer said I have around 60 pounds of fat on me. I am not sure I believe that, but I wouldn't mind having less fat around my waist.:p

[BlaZiN cdn]

i do push-ups and sit-ups at home for about 20 mins a day but other than that the only excercise i get is from gym class at school which is 75 mins every second day

[highpass]

I work out twice a day and regularly run 8 miles to and from work. Whenever i have ten minutes spare i'll work the weights and eat protein bars made from recycled cardboard and apples. I carry around miniature barbells for moments outside the home or indeed when i'm at the toilet.

In real life however, i smoke, drink, lounge around the house, and rarely walk more than i need to, yet for whatever reason my figure seems to stay the same; 6ft/average build/12 stone ish. After reading this thread it's dawning on me this won't always be the case and i ought to start doing something, so thanks to shaaady's suggestion i'll be sorting out a workout room (or at least a workout space) somewhere in my next place.

[spartancell]

im a very lazy person, the only time i would "work out" would be at school for the semester (required), but im not fat or anything, i think i classify under the skinny nerdy type

[SuperPhillip]

30-60 minutes daily as recommended.

[Corizzle]

Not nearly enough, if hardcore DDR-ing counts then twice a week for about 40 minutes each time. If it doesn't count then probably less then an hour a month

[Curtis]

I can't be assed doin anything much. I can just do nothing for about 2 months and then go play football for 5 hours and kill myself. I don't avoid exercise, but I won't pull it my way to do it.

[moonieass13]

lol I bet the people who put the one about making people faint, they are probably overwieght (sorry if you aint it a joke) anyways I put 3-5 times a week or something cause I am very involved in hockey and ringette (ringette is just like hockey)

[JJBDude]

Skateboarding every day for 2-5 hours keeps me fit.

[Avelena]

The more I have been getting into gaming the less I have been thinking about exercising. Lately, the last hour of work is thinking about what game I am going to work on when I get home, instead of going to the gym. Oh well...hopefully the next guy I date will overlook a few extra pounds for dating a chick gamer!!!

[Sanction]

I'm a somewhat jock turned gamer, so the only exercise I get now is getting up to use the bathroom. :P

But I used to run every day since I played baseball for the school team. :)

[Bullet2theface]

I have a weight training class at my school which is an hour and 30 minutes long, then every weekday I go to the gym with my mom and sister, they exercise and I work out more, then on weekends, the most exercise I get is from walking to a the fridge and back...Unless I have paintball tournaments...

[Clipse 2]

Hmmm I don't exercise as much as I should, or would like to. I'll pin this one on GSL also and the fact that Shady is a whip cracker about meeting the cap :P . Even though I'm still relatively young at 26 years old my body is kind of worn down. I ran track in high school and part of my early college life, now I get a few aches and pains here and there. I just need to get out and work things out though, its all a matter of determination and will.

Avelena, I wouldn't worry about a few extra pounds. If you're interested in a fun game that promotes some exercise and gives you a challenge you should look into DDR games.

[Avelena]

Hmmm I don't exercise as much as I should, or would like to. I'll pin this one on GSL also and the fact that Shady is a whip cracker about meeting the cap :P . Even though I'm still relatively young at 26 years old my body is kind of worn down. I ran track in high school and part of my early college life, now I get a few aches and pains here and there. I just need to get out and work things out though, its all a matter of determination and will.

Avelena, I wouldn't worry about a few extra pounds. If you're interested in a fun game that promotes some exercise and gives you a challenge you should look into DDR games.


I have played that game and DANG!! That game is a good workout.

[DoM cAbAn]

I'd say I work out everyday for 30-60 minutes. I use the highbar whenever I can (have one in my backyard), and I'll lift weights. I'm in very good physical shape and everyone knows it. I don't run or anything, but I am probably the fastest kid in my school when I'm not injured. Sports also keep me healthy.

[n1n3t33nd3lta]

yeah, back in the day, i was in really good shape, but now the only shape i'm in is round. I played football all through my schooling and i was active everyday. now that i'm in college, i don't do anything but stay on the internet and play xbox. I usually have a pt test for the army twice a year, but i never take it.

[JesusBread]

Gona start lifting again this week. And I've been running every 2 days or so. I basically run to get my mile time down. Currently at 8:47. Need to get it down to around 7:00.

[n1n3t33nd3lta]

what will really help you get your time down are 30:60's and 60:120's. that means sprint for 30 seconds, walk for a min. do that several or 5 times, and it'l kick your ass the first couple of times doing it. but after you get used to it, you'll have speed and endurance like no other.

[DoM cAbAn]

what will really help you get your time down are 30:60's and 60:120's. that means sprint for 30 seconds, walk for a min. do that several or 5 times, and it'l kick your ass the first couple of times doing it. but after you get used to it, you'll have speed and endurance like no other.

Hey, I think I might try that some time. Sounds like a good idea. I've always wanted to get my endurance up, but I have no trouble with sprinting. Thanks. :)

[n1n3t33nd3lta]

no problem. we had to do that in basic to get our runtimes under 13 mins for 2 miles. i ran an 11min 2 mile, which i couldn't do now if i drove a golf cart.

[JesusBread]

what will really help you get your time down are 30:60's and 60:120's. that means sprint for 30 seconds, walk for a min. do that several or 5 times, and it'l kick your ass the first couple of times doing it. but after you get used to it, you'll have speed and endurance like no other.

Hehe. I do 60:30's. It's been working pretty good for now. 60 second sprint, 30 second jog. It seems to get my time down 3-4 seconds every 2 days or so. I can live with that. Soon, I'll be going to 70:20's and going faster. I'm using a treadmill for now because it's just too cold to run outside half the time.

[n1n3t33nd3lta]

are you rockin' the treadmill with a 1% incline? if not, you're not really getting the workout as if you were running on a track or sidewalk.

[JesusBread]

are you rockin' the treadmill with a 1% incline? if not, you're not really getting the workout as if you were running on a track or sidewalk.

1% or 1 degree=P? I go randomly. Sometimes I do a 1 degree incline, sometimes not. Depends if I am tired or not that day.

[n1n3t33nd3lta]

degree, percent, you can do them both, they are the same priceee :P

[M Callar]

Er, well I do pick up big stacks of books at my job all day, as a Librarian and run back and forth like someone in the hospital emergency room when we're super-busy. :D

I guess that counts as exercise. Otherwise, I'm as lazy as a potato.

[Crazyreyn]

A couple of hours a week. At home I go to the gym, whereas at uni I use weights but that's it. I miss it actually. :(

[PerpetualHeaven]

Gona start lifting again this week. And I've been running every 2 days or so. I basically run to get my mile time down. Currently at 8:47. Need to get it down to around 7:00.

If you're out of shape, throw in some circuit training for 4 weeks and that should:
A) Make you lose significant amounts of fat
B) Increase Anaerobic Capacity
C) Whip You Into Overall Shape

It's all also not time consuming, and mixed with HIIT or Tabatas and you have yourself a quick snappy workout which is what I'm doing because I hardly have any time. Plus depending on what kind of body you have, you may gain quite a bit of muscle circuit training but again it depends on your genes.

Also, HIIT is cool but I like the evidence Tabatas have. I mentioned this in another one but here's the article:

http://www.rosstraining.com/articles/tabataintervals.html

[Exane22]

Funny that this has been brought back up bc i started working out again not to long ago. Sadly its all upperbody right now cuz i have 2 pulled hammies and a strained groin. Nothing much lower body i can do with out tearing myself up unless if you all no something i dont. Im looking for something i can do with out hurting myself worse, something that might help me rebuild so if any of you got something for me please let me know.

[PerpetualHeaven]

Funny that this has been brought back up bc i started working out again not to long ago. Sadly its all upperbody right now cuz i have 2 pulled hammies and a strained groin. Nothing much lower body i can do with out tearing myself up unless if you all no something i dont. Im looking for something i can do with out hurting myself worse, something that might help me rebuild so if any of you got something for me please let me know.

Something I started incorporating is daily stretching. Having loosened muscles actually will give you more range of motion in your technique and should allow you to become stronger in that sense. Static stretching isn't the only one. Look up some dynamic ones also. Be careful though, don't go to the point of pain in stretching or you'll tear something.

[Exane22]

That is the problem im having, i have been stretching but bc of the pain i cant do much. I feel realy limited on what i can do and i dont want to end up chicken legged like most fools do. I didnt pull it that bad but its bad enough were im not able to play ball for a couple of weeks. Its no good for when im trying to get into a routine ya know.

[Derrick DS]

I put a few hours a month because I am going through a terrible transition. I went from a mountain climbing instructor to an office job. A year later, I am formulating a good routine that works for me, despite falling far behind the 7 days a week, 4-10 hours of climbing, hiking, training and overall craziness that I used to do.

I'm hoping in November that I can kick it into full swing and get back into better general shape, because right now, I feel like crap.

[Exane22]

I hear that my man, office jobs do a number on the body. I was in the best shape of my life, 190 solid muscle and now not so much. I guess that is what happens when you go from working out for 3 hours a day to working out 3 hours a month :D

[Derrick DS]

Amen to that, I was able to lift myself on the tips of my fingertips easily, most of the times with one finger each hand, but those days are long gone. I'll be happy if I can just get back to 5 regular chin-ups a set.

I tried to take up jogging, and that went well for a few weeks (2 to 3 times a week), but the last time I did it, I got terrible shinsplints (sp?), enough to almost call someone to get me. I'm afraid to start up again because I just can't deal with it again.

[Exane22]

I tried running but with all the leg injuries ive been getting that didnt last long, not to mention the shoes i was wearing were absolutly brutal on my feet. Thought about buying some better ones but i was just like "meh i can spend that money on video games"

Now im completly comitted, money and time wise. Im getting myself a good routine and it will be in full when i get heathy, when ever the hell that is.

[Wreckon Dracgon]

I have a nice office job that requires me to sit either at my desk or in meetings all day and I find plenty of ways to exercise. I lift a 12oz piece of liquid filled aluminum about 30 times a day. Sometimes when I'm in the mood for a real workout I up it to a 24oz liquid weighted 24 oz plastic tube.

Also I moved my TV and bookcase clear across the room. And since the remote has legs and walks away, I often have to slide all the way over there in my chair. Sometimes I must use synthetically force to get the chair to go from the hardwood floor to the carpeted area.

Plus every afternoon for an hour while everyone else goes to lunch, I'm stuck in my office lifting a pound of beef, american and provolone.

Office Jobs FTW...

On a serious note I run after four little Dracgons all day from 5p-10p that's exercise enough.

[PerpetualHeaven]

Amen to that, I was able to lift myself on the tips of my fingertips easily, most of the times with one finger each hand, but those days are long gone. I'll be happy if I can just get back to 5 regular chin-ups a set.

I tried to take up jogging, and that went well for a few weeks (2 to 3 times a week), but the last time I did it, I got terrible shinsplints (sp?), enough to almost call someone to get me. I'm afraid to start up again because I just can't deal with it again.

Shin splints are generally a bad sign. I would take it easy and start off at a much slower pace.

[Gr0infro]

4-5 times a week... in the military so i work out whether i want to or not.

[getbusy1242]

I work out 5 days a week play football, American Football, judo, and hernia. I am try to stay in shape since i need to so i can get in a police academy.

[Gebadire]

I do my 30 minutes a day! I have a brisk 15 min walk to Uni and back every day. Although don't eat the greatest food in the world being a University student!

[Derrick DS]

Shin splints are generally a bad sign. I would take it easy and start off at a much slower pace.

Yea, considering all I'm doing is mixing walking and jogging doing no more than 3.5 miles combined. I don't know how much slower I can go.

It doesn't help that the last time I went hiking before my job was a 16 mile trek, and I usually push myself beyond what my body is capable of. That was the only way to get better at climbing at the time. :)

[LMA McLovin]

I play JV Football as an Antonio Gates type player a solid TE but can line up at Wide Receiver from time to time. That takes up from 3PM-6PM Monday thru Friday. Then in the Spring I play 3rd Base and a bit of 1st Base, which is daily as well but only from 3PM-5PM.

In the wintertime I try to head to the gym at least 5 times a week for 30-60 minutes just to keep in shape.

[n1n3t33nd3lta]

Yea, considering all I'm doing is mixing walking and jogging doing no more than 3.5 miles combined. I don't know how much slower I can go.

It doesn't help that the last time I went hiking before my job was a 16 mile trek, and I usually push myself beyond what my body is capable of. That was the only way to get better at climbing at the time. :)

either that or get some different shoes. it's amazing what different shoes will do to your feet, and whole body pretty much. i know when i went through basic training they broke people down by what type of shoes they needed ie comfort, arched, that type of thing.

[Mr Hey]

I work out at least once a week and walk some. Should be doing more, but I didnt do baseball this season. Or basketball or football. :(
I guess paintball counts as exercise hopefully.

[GOD0NE]

4 Time's a week 2 Hours each Time

[Brighton X]

I'm on the X-Country team at my school so I get 2 hours of exercise on weekdays. During the Winter I don't do anything. In the Spring it's back to two hours on weekdays for Track. Then in the Summer I work out a few hours a week.

[PWSteal.Ldpinch.D]

Hmm, I think I'm alright in terms of my workout plan. I do monday, wed, thurs, and sat as martial arts training 2 hours mon-thurs, 1 hour on sat. I do monday, tuesday, thursday, friday, and sunday as weight training, martial arts is my cardio but I wish I would stop being lazy and run around my block like 3 times in the morning, atleast I do my pushups and situps.

[Turbo VDuB 44]

I'm on the reserve squad for a semi-pro hockey team so I have practice 4 days a week with the team, plus meeting with my trainer 5 days a week. The other 2 days (usually Fridays, Saturdays, or Sundays) I run at least 5 miles or swim 2. I love being in shape...the rush of exercising is amazing

[PerpetualHeaven]

Yea, considering all I'm doing is mixing walking and jogging doing no more than 3.5 miles combined. I don't know how much slower I can go.

It doesn't help that the last time I went hiking before my job was a 16 mile trek, and I usually push myself beyond what my body is capable of. That was the only way to get better at climbing at the time. :)

Well you can't really complain if you aren't taking it easy and working your way up. Anyways, here's this article that should help:

http://bodybuilding.com/fun/drryan1.htm

[dda24]

I think your poll is rigged.. I doubt that the majority of people work out for at least an hour 4-5 times a week. Unless that is if you count the guys that say they walk for 15 minutes to and from McDonalds everyday. :p Anyways if it is correct I guess we just have a bunch of fit gamers that manage to make time for silly polls... haha.. Or maybe they just do them at work like me... Keep hittin the pavement.....:Bounce:

[JoeCool7835]

My job is extremely physical. One 12-hour shift provides PLENTY of exercise. :Bounce:

[PerpetualHeaven]

I think if most people took an athletic approach to their training, everyone would be a much fitter person. Some people think working out is just a chore and they get thrown on plans that are way too busy and have too many exercises. This is where the athletic approach comes in. Athletes generally train 3-4 times a week and keep the lifting time under 40 minutes. They don't train a million exercises or use machines. They use exercises that give you the most bang for your buck. Have you ever seen an athlete do a leg curl or leg extensions? Nuh-uh. But I'm talking about a proper athletic approach. Not highschool coaches whipping up terrible programs.

[Swished]

Couple of hours a week play basketball for my local team thats 2 hours then walk to collage 2 times a week thats 1 hour each way.

[killlah631]

I exercise everyday, whether it be running or lifting.

[Dancer Bunny]

well i can honestly say i am extremely lazy, i used to do every ssport possible, but now i dont exercise, like at a gym, BUT i am an exotic dancer, so climbing a thirty foot pole in seven or 8 inch sstilletos and doin pole tricks all night iss more of a work out then i could ever get from any thing else.
haha
i probly should workout cuz it might make me live longer but id rather sit on my ass lol

[Tussell]

I'm actually just starting, funny this is brought back. :p
Just ran two miles today. :)

I'm going to start working out every other day.

[GaZ]

I exercise everyday. I wanna get fit and have those guns on my arms.

[antnie]

I excersize a couple hours. Week. Like 5 of 6 hours a week.

[FoxRacing1234]

A trainer actually told me that people shouldn't work out more than an hour and a half a day.

I used to work out a lot more but I became a bit lazy in the last month or two. I'm trying to get going again

[GameFreak47]

Ah hell I chose the wrong thing...

I work out Monday-Thursday from about 7:20-8:30. I don't go to Bally's were it's all "Were gonna workout and everyone is gonna be happy!!!YAY!!!", I go much more hardcore then that. Some of the things I do is liable to make you cry. ;)

[Creech]

Yeah, old old thread...locking down.